Sometimes, I really enjoy a bowl of "cereal". This one, in the pic, is simply banana, blueberries, and raspberries, with sunflower seeds and nutmylk. Very Yummy!
If you prefer a more traditional looking, and tasting, "cereal" give this granola a try:
coconut cream 3 to 4 tsp
maple syrup 1/4 cup (more or less to taste)
sea salt pinch
cinnamon 1-2 TB
Handful or two of each:
apple 1/4, chopped small
Bob’s Red Mill “7 grain” flakes 1/4 - 1/2 cup (optional, not raw)
Buckwheat groats 3/4 C, soaked 1 hour & sprouted for four hours.
Toss all, and dehydrate until dry. (Or, eat as is!)
The bf likes this very much! But, I found I liked this much better before it was dehydrated! I have come to find that I am not overly fond of most dehydrated foods. I much prefer fresh, like the one in the pic above!
Notes: The coconut cream I used was by Tropical Traditions. If you use Artisana "butter", or WIlderness Family "spread" (or some other) it may take a tad longer to dry. That's a guess, as they both are considerably runnier than Tropical Traditions.
For those that celebrate this day, I hope you are having a fun, and safe 4th!