5.30.2008

Banana Split Soft-serve

Banana split for breakfast? When it’s this healthy, why not? Besides, I need to use up some of those strawberries!



Banana Split Soft-serve

1 1/2 to 2 frozen bananas (peel and slice prior to freezing)
4 +/- strawberries
4 +/- walnut halves
1 tablespoon hemp seeds

Amounts depend on the size of fruit you have on hand. It’s all to taste. Blend with just enough water to make it whir. Blend until mostly creamy, but leave in a few chunky bits. Tastes like the dregs of a banana split! Yum.

If it is too thin, throw in a few more slices of frozen banana. (I keep a few bananas cut up in the freezer for just such an occasion!)

You could put this blended mix into an ice-cream maker to harden it up to more of a traditional hand-dipped ice-cream texture. You may need to double or triple the amounts, depending on the size of your ice-cream maker.

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